Kegel Training Set

Tone and tighten your pelvic floor muscles in just 5 minutes a day with the 2-piece Kegel exercise set. Give your pelvic floor muscles the workout they crave with 2 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure. The 2-piece set includes 25g and 45g weights for a complete exercise routine.

Why train with the training set?

Performing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help strengthen the vagina after childbirth and/or control urinary incontinence, as well as improve the sensation of orgasms.

Who needs the training set?

Anyone who wants to strengthen their pelvic floor muscles can become weaker due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for the best results.

CHARACTERISTICS

• Rounded design with soft material and long removal cords for comfortable insertion and use. Water-based lubricant is recommended.
• No additional cost for the workout routine, everything you need is included with the exercisers!
• Body-safe silicone made without fragrances, phthalates or latex.
• Beginner Kegel Exerciser: Insertable Length: 1.5 in/3.8 cm, Insertable Width: 1.25 in/3.2 cm, Weight: 0.85 oz/25 g.
• Advanced Kegel Exerciser: Insertable Length: 3.25 in/8.3 cm, Insertable Width: 1.25 in/3.2 cm, Weight: 1.5 oz/45 g.

HOW TO USE

Wash your hands and lubricate the exerciser with a water-based lubricant before inserting. Slowly push it into the vagina past the pubococcygeus muscles, leaving the string outside the body for easy removal. Complete your exercise routine daily, every morning if possible. Graduated weights allow you to slowly work your way up to your pelvic floor goals. Do not use the exerciser during sexual activity. The exerciser can be used during menstruation only in conjunction with a sanitary pad; do not use the exerciser and tampon at the same time. For an exercise routine and more information, see the workout routine included with your exercisers.